Weigh In record (no journal entry) for 16 July 2018
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110.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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2581 kcal
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Fat: 151.00g | Prot: 168.28g | Carbs: 133.20g.
Breakfast: Wasa Cracker, Milner Jonge Kaas 30+, Koffie, Linessa Goudse Kaas 30+ Komijn, Becel Light, Koolhydraatarm Brood, Oké Limonade Siroop Aardbei. Lunch: Watermeloen, Melk (Halfvol), Becel Boter Light, Linessa Goudse Kaas 30+ Komijn, Koolhydraatarm Brood. Dinner: AH Limonadesiroop 0% Suiker, Campina Karnemelk, AH Gekookte Bietjes, AH Hamburgers, AH Basic Hamburger. Snacks/Other: Duyvis Pinda's Gezouten, 7UP Lemon Lemon, Kips' Snij Leverworst. more...
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4244 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 45 minutes, Working - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Langevoort's Weight History
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