m.jacobs76's Journal, 16 Jul 18

Eerste doel bereikt -10 kg
Over 3 weken op vakantie hoop er dan nog 5 af te hebben.
Hopen dat het lukt👌🏻

View Diet Calendar, 16 July 2018:
983 kcal Fat: 39.38g | Prot: 50.18g | Carbs: 99.71g.   Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Filet Americain, ERU Smeerkaas, Wasa Cracker Sesam. Dinner: Wasa Cracker Sesam, Lidl Filet Americain, Gekookt Ei, Lidl Rookvlees. Snacks/Other: LU Mini Crackers Naturel. more...
2711 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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m.jacobs76's Weight History


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