Weigh In record (no journal entry) for 16 July 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 41.15g | Prot: 160.26g | Carbs: 229.52g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Chabrior Muesli Classic Morceaux de Fruits, Tropicana Jus d'orange avec Pulpe. Lunch: Café Expresso, Pêches, Cassegrain Lentilles Préparées, Blanc de Poulet. Dinner: Casino Muesli Croustillant Céréales et Fruits , Jockey Fromage Blanc Onctueux et Doux, Carrefour Lait Demi Écrémé, Cantaloup (Melon), Sunny Via Sirop d'agave, Gerblé Son d'avoine, Tomates, Carottes, d'Aucy Haricots Verts Extra Fins, Top Budget Thon Listao, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne. more...
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3159 kcal
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Exercise:
Walking (slow) - 3/kph - 44 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Resting - 31 minutes. more...
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steady weight
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Leraq30630's Weight History
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