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Rob Hdez
Journal
16 Jul 18
Rob Hdez's Journal, 16 Jul 18
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✔️
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1403 kcal
Fat: 11.98g | Prot: 80.07g | Carbs: 27.20g.
Breakfast:
Michelob Ultra Cerveza, Sashimi de Atún.
Lunch:
Michelob Ultra Cerveza, Sashimi de Atún.
Dinner:
Michelob Ultra Cerveza, Sashimi de Atún.
Snacks/Other:
Philadelphia Queso Crema, Michelob Ultra Cerveza.
more...
3371 kcal
Exercise:
Tennis - 1 hour, Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Sexual Activity - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Rob Hdez's Weight History
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