|
So far so good
|
91.3 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 48.18g | Prot: 76.97g | Carbs: 293.59g.
Breakfast: Peach, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Lentils, Onions, Garlic, carrots , Tomatoes, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Golden Delicious Apples, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Golden Delicious Apples, Peach. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MyDiet4922's Weight History
|