Weigh In record (no journal entry) for 16 July 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.21g | Prot: 96.19g | Carbs: 176.04g.
Breakfast: Whey Protein, DM Leinsamen Geschrotet, Ja! Milch 3,5%, Bösen Haferkleie mit Keim, Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware), Weiße Champignons (Gebraten), Edeka Serrano Schinken. Dinner: Gut & Günstig Sauerkraut, Lidl Salatherzen, Cocktailtomaten, Milbona Quark Magerstufe. Snacks/Other: Langnese Vienetta, Aldi Beerenmischung, Wassermelone. more...
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2211 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Sabine Canitz's Weight History
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