Weigh In record (no journal entry) for 16 July 2018
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 71.37g | Prot: 78.72g | Carbs: 53.18g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half). Lunch: Great Value Real Mayonnaise, Schmidt 647 Wheat Bread, American Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Hunt's Garlic & Herb Pasta Sauce, Ground Turkey, Broccoli, Buttermilk Ranch Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Great Value Small Curd Cottage Cheese. more...
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Losing 0.8 kg a Week
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