Weigh In record (no journal entry) for 15 July 2018
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 43.90g | Prot: 65.58g | Carbs: 144.93g.
Breakfast: Sadia Presunto de Peru Cozido. Lunch: Nestlé Chocolate Classic Ao Leite, Itambé Leite Condensado, Dr. Oetker Gelatina Zero, Carne de Panela, Tirolez Queijo Minas Frescal. Dinner: Nestlé Leite Condensado, Caqui, Prezunic Bolo de Milho Verde, Tirolez Queijo Minas Frescal, Carne de Panela. more...
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Gaining 4.9 kg a Week
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fabio1775's Weight History
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