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AndreiaDuarte1989
Journal
16 Jul 18
AndreiaDuarte1989's Journal, 16 Jul 18
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Fim de semana com muita brincadeira, muito convívio, muita alegria e claro... Muita comidinha 😁😁 vamos lá concentrar porque durante a semana não há desculpas 💪
83.9 kg
Lost so far:
5 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1034 kcal
Fat: 47.10g | Prot: 33.56g | Carbs: 107.27g.
Breakfast:
Maçãs, Smart Cake Croissant Misto.
Lunch:
Pêssegos, Sopa de Legumes sem Batata.
Dinner:
Sopa de Legumes sem Batata, Ovo Mexido.
Snacks/Other:
Gullón Tortitas de Milho, Danone Corpos Danone, Gullón Tortitas de Milho.
more...
2308 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
10 Supporters
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Comments
isso mesmo!
16 Jul 18 by member:
paula queiros
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