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gudrun scharf
Journal
16 Jul 18
gudrun scharf's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
66.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
981 kcal
Fat: 35.56g | Prot: 51.52g | Carbs: 110.23g.
Breakfast:
Milbona Joghurt Griechischer Art.
Lunch:
Eiklar, Ei, Nudeln (Gekocht).
Dinner:
Hofer Dinkelweckerl, Aibler Krustenschinken, Eiklar, Spitzpaprika, Rispentomaten.
Snacks/Other:
Grandessa Waffelhörnchen Nuss.
more...
1880 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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gudrun scharf's Weight History
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