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ghgjgın
Journal
16 Jul 18
ghgjgın's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
93.6 kg
Lost so far:
12.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
410 kcal
Fat: 18.17g | Prot: 29.65g | Carbs: 33.65g.
Breakfast:
Haşlanmış Yumurta, Çökelek.
Lunch:
Bulgur (Pişmiş), Domatesler, Salatalık, Genç Yeşil Soğan, Maydanoz, Nar Ekşisi.
Dinner:
Yayla Çorbası.
more...
2506 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ghgjgın's Weight History
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