Weigh In record (no journal entry) for 16 July 2018
|
58.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 67.00g | Prot: 53.80g | Carbs: 98.98g.
Breakfast: Wasa Sesam & Havssalt, Kaffe, Flora Smör. Lunch: Dalblads Swebar Cocos, Kung Markatta Marinerad Tofu, Körsbärstomater, Rödlök, Spenat, Gurka (med Skal), Vegetabilisk Olja, Röd Paprika, Ruccola Sallad. Dinner: Oatly Imat Fraiche, Zucchini, ICA Bladspenat, Körsbärstomater, Broccoli, IKEA Grönsaksbullar, Potatis (med Skal, med Salt, Kokt), ICA Gott Liv Grönsaksbullar. Snacks/Other: ICA Gott Liv Grönsaksbullar, Rött Bordsvin, Flora Smör, Gouda eller Edamer Ost, Polarbröd Polarkaka, Grapefrukt (Rosa och Röd), Te (Bryggt), Alpro Soya i Kaffe. more...
|
|
1704 kcal
|
Exercise:
powerwalk /jogg - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
 Comments
Har fastnat här tydligen....
16 Jul 18 by member: govego
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|