lucyremy's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

64.1 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

641 kcal

Fat: 13.69g | Prot: 50.35g | Carbs: 71.68g. Lunch: Coffee with Milk, John West Light Lunch French Style Tuna Salad (220g). Dinner: Asda Chosen By You Red Thai Chicken Curry. more...

1736 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lucyremy's Journal, 16 Jul 18

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lucyremy's Weight History