Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mermaidxx
Journal
16 Jul 18
mermaidxx's Journal, 16 Jul 18
mermaidxx's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2018
57.6 kg
Lost so far:
13.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
925 kcal
Fat: 10.65g | Prot: 17.55g | Carbs: 197.42g.
Breakfast:
Leczo.
Lunch:
Pudliszki Ketchup Pikantny, Kasza Jęczmienna (Gotowana), Knorr Sos do Spaghetti Bolognese.
more...
2789 kcal
Exercise:
pajacyki - 1 hour, Bike Machine (Cycling) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mermaidxx's Weight History
View Complete History