Weigh In record (no journal entry) for 16 July 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 51.45g | Prot: 117.40g | Carbs: 50.09g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Beef Stew. Dinner: Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Fair Cape Double Cream Pineapple Yoghurt, Soft Boiled Egg. more...
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Gaining 0.5 kg a Week
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corrie.kuilder's Weight History
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