Weigh In record (no journal entry) for 16 July 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 31.44g | Prot: 90.41g | Carbs: 148.86g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: 豆花, 白米（短粒米，煮熟）. Dinner: 扇貝, 生蠔, 蟶子, 炒生菜, 燉蛋, 黃魚, 即食白米. more...
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Gaining 4.2 kg a Week
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