arusia86's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

62.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

234 kcal

Fat: 12.82g | Prot: 17.31g | Carbs: 12.56g. Breakfast: Кофе с Молоком и Сахаром, Lactica Греческий Йогурт, Брест Литовск Сыр Классический 45%. more...

1854 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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