RUI102534's Journal, 16 Jul 18


View Diet Calendar, 16 July 2018:
1332 kcal Fat: 83.73g | Prot: 104.46g | Carbs: 42.74g.   Breakfast: 拿鐵咖啡, 防彈咖啡. Dinner: 雞胸肉(烤製或烘焙,吃皮), 龍鬚菜, 燙青菜, 冬瓜排骨湯, 魚, 炒青菜, 油豆腐. Snacks/Other: 義美 無糖豆奶. more...
2342 kcal Exercise: Rock Climbing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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