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trishjones
Journal
16 Jul 18
trishjones's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
701 kcal
Fat: 17.37g | Prot: 21.36g | Carbs: 121.77g.
Breakfast:
Bacon and Egg Sandwich, Lipton Black Tea.
Lunch:
Fruit Salad, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Lipton Black Tea.
Dinner:
Real Foods Corn Thins Tasty Cheese, Vegetable Soup (Low Sodium, with Water).
Snacks/Other:
Fruit Salad, Streets Splice Pine-Lime.
more...
1678 kcal
Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 18 hours and 58 minutes, Sleeping - 5 hours.
more...
Losing 0.5 kg a Week
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trishjones's Weight History
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