Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 94.5 kg
13 Sep 24	87.9 kg	Poorly
02 Sep 24	86.6 kg	Reasonably Well
26 Aug 24	86.7 kg	Reasonably Well
16 Aug 24	87.6 kg	Reasonably Well
20 Jul 24	87.4 kg	Reasonably Well
19 Jul 24	88 kg	Reasonably Well
18 Jul 24	87.7 kg	Reasonably Well
17 Jul 24	87.7 kg	Reasonably Well
16 Jul 24	88.3 kg	Reasonably Well
15 Jul 24	88.7 kg	Reasonably Well
11 Jul 24	88.4 kg	Reasonably Well
09 Jul 24	88.1 kg	Reasonably Well
08 Jul 24	88.5 kg	Reasonably Well
07 Jul 24	88.6 kg	Reasonably Well
03 Jul 24	89 kg	Reasonably Well
02 Jul 24	88.7 kg	Reasonably Well
29 Jun 24	89.1 kg	Reasonably Well
27 Jun 24	89.4 kg	Reasonably Well
26 Jun 24	90.1 kg	Reasonably Well
25 Jun 24	90.3 kg	Reasonably Well
22 Jun 24	89.7 kg	Reasonably Well
16 Jun 24	90.8 kg	Reasonably Well
13 Jun 24	91.2 kg	Reasonably Well
12 Jun 24	90.1 kg	Reasonably Well
11 Jun 24	90.7 kg	Reasonably Well
13 Feb 24	91 kg	Reasonably Well
04 Feb 24	91.5 kg	Reasonably Well
01 Feb 24	92.5 kg	Reasonably Well
23 Jan 24	92.5 kg	Reasonably Well
17 Jan 24	93 kg	Reasonably Well
12 Jan 24	93.5 kg	Reasonably Well
11 Jan 24	93.4 kg	Reasonably Well
10 Jan 24	93.4 kg	Reasonably Well
09 Jan 24	93.4 kg	Reasonably Well
08 Jan 24	94 kg	Reasonably Well
03 Jan 24	93.5 kg	Reasonably Well
31 Dec 23	93 kg	Reasonably Well
29 Dec 23	94.5 kg	Reasonably Well
07 Oct 23	89.2 kg	Reasonably Well
04 Oct 23	89.4 kg	Reasonably Well
26 Sep 23	89.6 kg	Reasonably Well
20 Sep 23	89.5 kg	Reasonably Well
19 Sep 23	89.8 kg	Reasonably Well
17 Sep 23	89.3 kg	Reasonably Well
11 Sep 23	90.4 kg	Reasonably Well
30 Aug 23	90.8 kg	Reasonably Well
29 Aug 23	91.4 kg	Reasonably Well
28 Aug 23	90.3 kg	Reasonably Well
23 Aug 23	92.5 kg	Reasonably Well
17 Aug 23	90.3 kg	Reasonably Well
16 Aug 23	90.1 kg	Reasonably Well
15 Aug 23	90.9 kg	Reasonably Well
29 Jul 23	91 kg	Reasonably Well
20 Jul 23	91 kg	Reasonably Well
18 Jul 23	91.3 kg	Reasonably Well
13 Jul 23	90.8 kg	Reasonably Well
12 Jul 23	91.7 kg	Reasonably Well
11 Jul 23	91.7 kg	Reasonably Well
10 Jul 23	91.3 kg	Reasonably Well
02 Jul 23	91.5 kg	Reasonably Well
26 Jun 23	90.9 kg	Reasonably Well
22 Jun 23	90.9 kg	Reasonably Well
21 Jun 23	91.5 kg	Reasonably Well
07 Jun 23	90.5 kg	Reasonably Well
06 Jun 23	91 kg	Reasonably Well
27 May 23	90.5 kg	Reasonably Well
25 May 23	90.5 kg	Reasonably Well
23 May 23	90.6 kg	Reasonably Well
22 May 23	91.4 kg	Reasonably Well
17 May 23	89.7 kg	Reasonably Well
16 May 23	90 kg	Reasonably Well
10 May 23	89.8 kg	Reasonably Well
09 May 23	90.5 kg	Reasonably Well
28 Apr 23	89.8 kg	Reasonably Well
27 Apr 23	90.3 kg	Reasonably Well
26 Apr 23	90.1 kg	Reasonably Well
25 Apr 23	91.1 kg	Reasonably Well
24 Apr 23	90.6 kg	Reasonably Well
22 Apr 23	90.5 kg	Reasonably Well
21 Apr 23	90.3 kg	Reasonably Well
20 Apr 23	90.2 kg	Reasonably Well
19 Apr 23	90 kg	Reasonably Well
18 Apr 23	91 kg	Reasonably Well
17 Apr 23	91.7 kg	Reasonably Well
16 Apr 23	91 kg	Reasonably Well
15 Apr 23	90.6 kg	Reasonably Well
14 Apr 23	90.8 kg	Reasonably Well
13 Apr 23	91.5 kg	Reasonably Well
12 Apr 23	91.8 kg	Reasonably Well
11 Apr 23	91.2 kg	Reasonably Well
06 Apr 23	91.1 kg	Reasonably Well
05 Apr 23	91.4 kg	Reasonably Well
04 Apr 23	91.4 kg	Reasonably Well
03 Apr 23	91.8 kg	Reasonably Well
02 Apr 23	91.9 kg	Reasonably Well
31 Mar 23	91 kg	Reasonably Well
30 Mar 23	91.4 kg	Reasonably Well
29 Mar 23	91 kg	Reasonably Well
28 Mar 23	91.2 kg	Reasonably Well
27 Mar 23	91.8 kg	Reasonably Well
26 Mar 23	91.5 kg	Reasonably Well
25 Mar 23	91.5 kg	Reasonably Well
24 Mar 23	91.2 kg	Reasonably Well
23 Mar 23	90.9 kg	Reasonably Well
22 Mar 23	91.2 kg	Reasonably Well
21 Mar 23	91.8 kg	Reasonably Well
20 Mar 23	92.7 kg	Reasonably Well
19 Mar 23	92.2 kg	Reasonably Well
18 Mar 23	92.1 kg	Reasonably Well
17 Mar 23	92.2 kg	Reasonably Well
16 Mar 23	92 kg	Reasonably Well
15 Mar 23	92.2 kg	Reasonably Well
14 Mar 23	92.4 kg	Reasonably Well
13 Mar 23	92.6 kg	Reasonably Well
12 Mar 23	92.9 kg	Reasonably Well
11 Mar 23	92.8 kg	Reasonably Well
10 Mar 23	93.2 kg	Reasonably Well
09 Mar 23	92.3 kg	Reasonably Well
08 Mar 23	92.5 kg	Reasonably Well
07 Mar 23	92.8 kg	Reasonably Well
06 Mar 23	93.3 kg	Reasonably Well
05 Mar 23	94 kg	Reasonably Well
02 Mar 23	93.2 kg	Reasonably Well
01 Mar 23	93.2 kg	Reasonably Well
28 Feb 23	93.8 kg	Reasonably Well
27 Feb 23	94.1 kg	Reasonably Well
24 Feb 23	93.7 kg	Reasonably Well
23 Feb 23	93.5 kg	Reasonably Well
01 Jan 23	94.5 kg	Not Applicable

Date Started: 17 Aug 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.6 kg
17 Aug 13	93.6 kg	Reasonably Well