sağlıklıyaşam1's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

66 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

472 kcal

Fat: 29.69g | Prot: 28.89g | Carbs: 25.69g. Breakfast: Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık, Süzme Peynir. Dinner: Türlü. more...

1839 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sağlıklıyaşam1's Journal, 15 Jul 18

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