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Wang Jane
Journal
15 Jul 18
Wang Jane's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
71.4 kg
Lost so far:
0.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1484 kcal
Fat: 69.28g | Prot: 70.12g | Carbs: 139.55g.
Breakfast:
光泉 奶酪, iseLect 拿鐵咖啡, 總匯三明治.
Dinner:
麥當勞 (McDonald's) 鬆餅(3塊), 7-11 茶葉蛋.
Snacks/Other:
Costco 無調味綜合堅果, 萬歲牌 杏仁脆小魚.
more...
2542 kcal
Exercise:
洗澡 - 17 minutes, 划步機 - 1 hour, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Resting - 7 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Wang Jane's Weight History
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