Weigh In record (no journal entry) for 15 July 2018
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.70g | Prot: 22.42g | Carbs: 65.47g.
Breakfast: Простоквашино Кефир 3,2%. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Кофе с Молоком, Овсяная Каша на Воде. Snacks/Other: Сыробогатов Сыр Легкий 17%, Помидоры, Банан, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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yana_aim's Weight History
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