Weigh In record (no journal entry) for 15 July 2018
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88 kg
Lost so far: 20.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.15g | Prot: 69.17g | Carbs: 47.57g.
Breakfast: Polenguinho Polenguinho Light, Café. Lunch: Seara Meio da Asa, Açúcar, Melancia, Saquê, Picanha, Pão Francês, Aurora Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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2693 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Estefano.ferenc's Weight History
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