Weigh In record (no journal entry) for 15 July 2018
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63.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 14.12g | Prot: 24.24g | Carbs: 33.42g.
Breakfast: Кофе Эспрессо, Арбуз, Ягодный Край Повидло Абрикосовое, Овсяноблин. Lunch: Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Голень, Овощное Соте. more...
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Losing 8.3 kg a Week
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