Weigh In record (no journal entry) for 15 July 2018
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.05g | Prot: 110.11g | Carbs: 170.42g.
Breakfast: Cashewpähkinät, Taateli, Njie Propud Caramel , Kahvi, Pirkka Suomalainen Kermajuusto 15%, Vaasan Wanhanajan Ruispalat, Puhdistamo Chlorella, Oatly Ikaffe Kauramaito, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Omenat (Gala). Dinner: Friggs Maissikakut Chiansiemenet & Merisuola, Pohjolan Juustola Laktoositon Leipäjuusto, Barebells Strawberry White Chocolate, Pirkka Kirsikkatomaatti, Paprika (Punainen), Keiju Laktoositon Kasvirasvalevite 70%, Porkkanat. Snacks/Other: Valio A+ Luonnonjogurtti & Marjamysli, Ehrmann High Protein Mint Pudding, Nektariinit. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 11 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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marianna.emilia.pafs's Weight History
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