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Lully Cardoso
Journal
15 Jul 18
Lully Cardoso's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
66.7 kg
Lost so far:
12.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
662 kcal
Fat: 42.73g | Prot: 57.17g | Carbs: 10.30g.
Lunch:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis, Merluza.
Dinner:
Tirol Queijo Mussarela (18g), Ovo Frito, Friboi Hambúrguer Bovino.
Snacks/Other:
Nestlé Creme de Leite, Homemade Geléia de Morango Zero.
more...
210 kcal
Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Lully Cardoso's Weight History
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