Weigh In record (no journal entry) for 15 July 2018
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.12g | Prot: 73.10g | Carbs: 86.69g.
Breakfast: Water, Aldi Zoetjes, Koffie. Lunch: Perfekt Amsterdamse Uitjes, AH Rosbief, Kokosolie, Jumbo Koolhydraat Arm Brood, MinusL Lactosevrije Melk. Dinner: Groente Kousenband, Jumbo Witte Rijst, Lam. Snacks/Other: Appelsientje Goudappel. more...
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Losing 0.4 kg a Week
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nano16112017's Weight History
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