Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rehauge77
Journal
15 Jul 18
rehauge77's Journal, 15 Jul 18
rehauge77's Profile
|
< Previous Entry
|
Next Entry >
Das ist die richtige Richtung 😊👍
86.3 kg
Lost so far:
7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1205 kcal
Fat: 39.67g | Prot: 41.30g | Carbs: 168.17g.
Breakfast:
Frappe, Milch 1,5%, Latte Macchiato, Würfelzucker.
Lunch:
Pizzabrötchen, Kühne Joghurt Dressing, Hallo Pizza Salat Florida.
Dinner:
Coca-Cola Cherry Coca-Cola.
more...
2483 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rehauge77's Weight History
View Complete History