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TinaBena
Journal
15 Jul 18
TinaBena 's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
70.5 kg
Lost so far:
3.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
675 kcal
Fat: 35.22g | Prot: 41.17g | Carbs: 46.61g.
Breakfast:
Wal-Mart Bakery Wheat Sub Rolls, Egg Omelet or Scrambled Egg with Cheese, Red Gold Diced Tomatoes.
Dinner:
Beef Taco with Cheese, Tomato and Taco Sauce, Apple Juice.
Snacks/Other:
Water (Bottled).
more...
1947 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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TinaBena 's Weight History
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