cuckoo91's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

74.2 kg Lost so far: 3.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

667 kcal

Fat: 17.80g | Prot: 61.85g | Carbs: 66.22g. Breakfast: Harry Sandwich Kings Proteinreich, Native Guacamole Spicy, K-Classic Brotaufstrich Süsskartoffel, Banane, Blaubeeren. Lunch: Vibono Protein Schoko-Nougat. Dinner: Vibono Protein Schoko-Nougat. more...

1885 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cuckoo91's Journal, 15 Jul 18

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