grigor.eva's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

52.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1996 kcal

Fat: 81.95g | Prot: 76.86g | Carbs: 233.71g. Breakfast: Болгарский Перец, Лента Хлеб Зерновой Финский , Жареное Яйцо. Lunch: Московский Пекарь Пирожное Бисквитное со Сливочным Кремом, Жареное Яйцо без Жира, Хохланд Творожный Сыр, Белый Хлеб. Dinner: Бургер Кинг Молочный Шейк , Бургер Кинг Цезарь Ролл. Snacks/Other: Dr. Korner Хлебец Клюквенный . more...

1334 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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grigor.eva's Journal, 15 Jul 18

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grigor.eva's Weight History