Weigh In record (no journal entry) for 15 July 2018
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77 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 28.75g | Prot: 126.44g | Carbs: 116.37g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Чай с Сахаром. Lunch: Чай с Сахаром, Дыня Торпеда, Диета Елены Малышевой Запеканка Морковная с Творогом. Dinner: Корюшка Жареная. more...
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Losing 2.8 kg a Week
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Tamiyana's Weight History
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