Weigh In record (no journal entry) for 15 July 2018
|
58.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 51.34g | Prot: 91.09g | Carbs: 171.04g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: 雞胸肉, 烤麩, 基圍蝦, 白粥. Dinner: 牛肉麵. Snacks/Other: 無籽葡萄, 薯片（加鹽）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|