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dinietri
Journal
15 Jul 18
dinietri's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
61.4 kg
Lost so far:
6.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
1388 kcal
Fat: 103.18g | Prot: 51.86g | Carbs: 77.93g.
Breakfast:
Martabak Manis, Anchor Whipping Cream, Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Kopi Instan (yang Terbuat dari Bubuk).
Lunch:
Keju Mozzarella, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Bango Kecap Manis, Sate Kambing.
Snacks/Other:
East Bali Cashews Granola Chocolate Vanilla.
more...
1551 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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dinietri's Weight History
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