dinietri's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

61.4 kg Lost so far: 6.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1388 kcal

Fat: 103.18g | Prot: 51.86g | Carbs: 77.93g. Breakfast: Martabak Manis, Anchor Whipping Cream, Anchor Unsalted Butter, Vico Bagoes Virgin Coconut Oil, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Keju Mozzarella, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bango Kecap Manis, Sate Kambing. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla. more...

1551 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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dinietri's Journal, 15 Jul 18

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dinietri's Weight History