Weigh In record (no journal entry) for 15 July 2018
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 28.89g | Prot: 45.83g | Carbs: 254.05g.
Breakfast: 田原香 原味滴雞精, 7-11 熱美式(中), 百香果, 火龍果, 葡萄. Lunch: 果凍, 無花果乾, 全家 皮蛋瘦肉粥, 泰山 十穀寶, 餅乾, 黑芝麻, 豆瓣醬, 牛頭牌 玉米粒, 旭家 蒟蒻, 味王 紫菜湯, 蝦仁, Costco 冷凍綜合蔬菜. Dinner: 立頓 奶茶, 芒果, 日清 (Nissan) 零食. more...
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1658 kcal
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Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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