Weigh In record (no journal entry) for 15 July 2018
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 10.57g | Prot: 34.56g | Carbs: 58.32g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Cooked Tuna, Spinach . Snacks/Other: Apple. more...
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Losing 3.5 kg a Week
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okky fit's Weight History
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