Weigh In record (no journal entry) for 15 July 2018
|
102.1 kg
Lost so far: 11.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 65.25g | Prot: 76.52g | Carbs: 185.32g.
Breakfast: Thé sans Sucre, Miel, Pain aux Céréales, Président Beurre Doux. Lunch: Picard 30 Mini-Feuilletés Apéritifs, Framboises, Riz Basmati (Cuit), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Veau, Monoprix Coleslaw. Dinner: Kingfrais Clafoutis aux Cerises, Haricots Verts, Carbonade Flamande. more...
|
|
2594 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|