Weigh In record (no journal entry) for 07 August 2012
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81.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.05g | Prot: 45.35g | Carbs: 135.52g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Tropical Summer Salad, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hamburger on Bun. Snacks/Other: Golden Syrup, Damper, Tea with Milk. more...
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2015 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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janetofnq's Weight History
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