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after up and down on the scales. I'm finally seeing a few pounds down. A month of frustration but I'm not giving up.
It's a life style change ...
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102.4 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 72.81g | Prot: 88.61g | Carbs: 90.52g.
Breakfast: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Publix Ranch Style Dip. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Publix Dark Sweet Cherries, Great Value Mixed Nuts, Mac's Snacks Red Hot Pork Skins. more...
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Losing 0.1 kg a Week
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