Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Caroline Potechii
Journal
14 Jul 18
Caroline Potechii's Journal, 14 Jul 18
Caroline Potechii's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2018
86.3 kg
Lost so far:
8.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
2284 kcal
Fat: 66.10g | Prot: 127.24g | Carbs: 298.15g.
Breakfast:
Banana, Ovo Mexido, Quaker Aveia em Flocos.
Lunch:
Pepino (com Casca), Tomates, Estrogonofe de Frango, Petybon Macarrão Integral Penne.
Dinner:
Estrogonofe de Frango, Petybon Macarrão Integral Penne.
more...
2756 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 21 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Caroline Potechii's Weight History
View Complete History