Weigh In record (no journal entry) for 14 July 2018
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 30.28g | Prot: 51.57g | Carbs: 173.56g.
Breakfast: Mamão Formosa, Tirolez Queijo tipo Cottage, Queijo Mozzarella, União Açúcar Demerara , União Açúcar Demerara , Piracanjuba Leite Desnatado, Da Terrinha Tapioca. Lunch: Banana Prata, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana Prata, Ameixas, Uva Itália, Pipoca Branca (em Óleo), Yoki Pipoca Natural. Snacks/Other: Vitao Chocolate Ao Leite Diet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianebarbosa's Weight History
|