Akkichan's Journal, 14 Jul 18

Akkichan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2018

55 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2018:

1574 kcal

Fat: 46.01g | Prot: 75.59g | Carbs: 234.36g. Breakfast: Auchan Latte Parzialmente Scremato, Activity Corn Flakes. Lunch: Panini Integrali, Pam Panorama Tonno al Naturale. Dinner: Pomodori, Pascoli Italiani Mozzarella Light. Snacks/Other: Cocomero, Banana, Arachidi. more...

1445 kcal

Exercise: Working - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akkichan's Weight History

View Complete History

Akkichan's Journal, 14 Jul 18

Submit a Comment

Akkichan's Weight History