Weigh In record (no journal entry) for 14 July 2018
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78.2 kg
Lost so far: 16.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 118.66g | Prot: 112.71g | Carbs: 27.11g.
Breakfast: Matte Leão Chá Mate com Pêssego, Abacate, Bacon, Ovo (Inteiro). Lunch: Carne de Vaca Seca (Jabá), Tirolez Requeijão Cremoso, Couve Manteiga Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon, Couve Manteiga Refogada. Dinner: Dona Marta Torresmo Pururuca, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata, Copra Farinha de Coco (10g), Ovo (Inteiro). more...
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Losing 1.8 kg a Week
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isabelcristinaguardia's Weight History
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