32.5
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 39.10g | Prot: 47.96g | Carbs: 240.40g.
Breakfast: 飯糰, 拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 法式芥末香雞堡, 麥當勞 (McDonald's) 經典美式咖啡(小). Dinner: 自助餐. Snacks/Other: 果凍(所有口味). more...
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Gaining 1.4 kg a Week
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