Weigh In record (no journal entry) for 14 July 2018
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75.3 kg
Lost so far: 3.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 32.25g | Prot: 28.34g | Carbs: 74.79g.
Breakfast: Rode Uien, Avocado, AH Dikke Rijstwafels met Zeezout, Alpro Soya Light, Wasabi. Lunch: Wasa Sandwich Hummus, Hummus, Wortelen. Dinner: Varkensvlees, Santa Maria Tortilla With Whole Wheat. more...
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Losing 0.7 kg a Week
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okmabels's Weight History
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