Weigh In record (no journal entry) for 14 July 2018
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51.9 kg
Lost so far: 33.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 29.83g | Prot: 20.08g | Carbs: 72.15g.
Dinner: 歐維氏 70%黑巧克力, 萬歲牌 無調味綜合果 (28克), 肉餅, 火龍果, 桂格(Quaker) 三合一麥片. more...
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Losing 0.1 kg a Week
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