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rehauge77
Journal
14 Jul 18
rehauge77's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
87 kg
Lost so far:
6.3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1616 kcal
Fat: 95.27g | Prot: 41.01g | Carbs: 168.71g.
Breakfast:
Aldi Nutoka, Aldi Bauernschnitten, Latte Macchiato, Würfelzucker.
Lunch:
Eisschokolade.
Dinner:
Frikandel, Mayonnaise, Pommes Frites.
more...
2393 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rehauge77's Weight History
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