Weigh In record (no journal entry) for 14 July 2018
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 19.40g | Prot: 28.44g | Carbs: 112.68g.
Breakfast: Appel, Delhaize Kokosmelk, Quaker Havermout (50g). Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Broccoli. Dinner: Schapenkaas, Champignons, Uncle Ben's Basmati. more...
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Losing 0.2 kg a Week
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tianaackx's Weight History
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