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From Tuesday: a daily summary to make even Diablo proud
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2206 kcal
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Fat: 97.68g | Prot: 168.04g | Carbs: 122.91g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, LouAna Pure Coconut Oil. Dinner: Angry Orchard Easy Apple Cider, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Great Value Diced Canned Tomatoes, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Lime Juice, Pork (Lean and Fat Eaten). Snacks/Other: Olly Restful Sleep Gummies. more...
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1957 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours. more...
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 Comments
14 Jul 18 by member: -Diablo
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Yeah, buddy. Delicious science. Might have to polish off my cake soon.
14 Jul 18 by member: -Diablo
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why do you eat so a lot carbs?🤔
14 Jul 18 by member: Ana.Grace
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you're working on muscle growth. Ah men easier with this
14 Jul 18 by member: Ana.Grace
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Imagine that 51% carbs and still losing weight where have I've seen this done before..? Oh Ya with me..hahaha Great Going keep it up..yes and Diablo will be proud of you.
p.s. I see a double scoop of Chocolate Chip Icecream coming your way.
14 Jul 18 by member: murphthesurf
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And what? Are u fat now 🤔
14 Jul 18 by member: rosio19
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I never cheat on my diet 😏🙌🏼
14 Jul 18 by member: rosio19
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14 Jul 18 by member: rosio19
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Somedays I eat more than others at the end it all balances out 😏
14 Jul 18 by member: rosio19
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Yes addictions are hard to overcome
14 Jul 18 by member: rosio19
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Nice thoughtful statement Chris. Food sensitivities and food allergies can also be a part of this. We all have our challenges and should be careful of other peoples feelings.
14 Jul 18 by member: baskington
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Rosio, never cheat..hahaha..those weren't Apple's/Oranges piled in your grocery cart.😜
14 Jul 18 by member: murphthesurf
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Yes l agree Chrisw, and l forget at times there are alot of people on this site who are weak willed when it comes to certain food groups..yes compation is the word we must feel for them with the hope one day they have the strength to overcome that addition.
14 Jul 18 by member: murphthesurf
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Murph excellent comment 👌🏼
14 Jul 18 by member: rosio19
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Admitting them, confronting them (avoidance does not help, from what I read that creates regretful binges) n than u find peace ✌️
14 Jul 18 by member: rosio19
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chrisw77's Weight History
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